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Support your school community reconnect and rebuild with CATALYZE! 


During these uncertain times, we are working on allocating different resources that teachers can use for their well-being, as well as for the well being of their students. 


We hope these online resources are helpful to you! 

Resources for Teachers

Mindful Breathing Exercise

Mindful Breathing Exercise

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Building our resilience to daily stresses is a task that we are all working on. However, during times of crises, teachers face not only the stress of changes in their own lives and in their families, but also their deep concerns about the well-being of their students.


By Mark Greenberg

April 1, 2020

Stressed Woman

When Teachers Take A Breath, Students Can Bloom When 

In the training, CARE participants talk a lot about "triggers" and "scripts" and being "reactive." Past experiences may shape your perception of a situation, and bring on too-strong or inappropriate emotions. 


By Anya Kamenetz

August 19, 2016

Girl Relaxing

There is something going on in the back of the room. Two students are fighting over a piece of paper. The paper rips. Shouting begins. All of your students suddenly turn their attention to the back and you feel out of control. There’s just five minutes left and you still have to cover one more important point in your lesson.


By Tish Jennings

Dec 26, 2018

Resources to Manage COVID Stress

We created a list of resources to manage the stress associated with the coronavirus crisis. 

** These resources are not directly linked to our programs. 

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Learn more about CATALYZE

and the programs it will to bring to your school

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