MANAGING CORONAVIRUS STRESS

Young Woman with Mask

Greater Good’s Guide to Well-Being During Coronavirus

https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus

 

“Our calm is contagious”: How to use mindfulness in a pandemic

Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others.

https://www.vox.com/future-perfect/2020/3/18/21181644/coronavirus-covid-19-mindfulness-meditation-anxiety

 

Being Mindful of Your Mental Health During the COVID-19 Outbreak

https://www.healthline.com/health-news/taking-care-of-your-mental-health-during-covid19-outbreak#Get-a-grasp-on-anxiety

 

How Mindfulness Can Help You Navigate the Coronavirus Panic

Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.

https://www.mindful.org/how-mindfulness-can-help-you-navigate-the-coronavirus-panic/

 

Anxious About Coronavirus? Lizzo Has a Soothing Meditation Just for You

https://www.rollingstone.com/music/music-news/lizzo-coronavirus-meditation-instagram-live-967104/

 

3 Reasons to Meditate in the Battle Against Coronavirus

Research shows that meditation may improve immune function and reduce stress.

https://www.psychologytoday.com/us/blog/women-autism-spectrum-disorder/202003/3-reasons-meditate-in-the-battle-against-coronavirus

 

How to Stay Mindful and Safe Amid the Coronavirus Outbreak

https://tinybuddha.com/blog/how-to-stay-mindful-and-safe-amid-the-corona-outbreak/

 

Coronavirus Sanity Guide

https://www.tenpercent.com/coronavirussanityguide

 

Practicing in a Pandemic

Six new teachings on how to find compassion and equanimity in a time of great uncertainty

https://tricycle.org/trikedaily/coronavirus-meditations/

 

Mindfulness and Dealing with Coronavirus Chaos

Even in the face of disruption and chaos, you have a choice.

https://thriveglobal.com/stories/mindfulness-and-dealing-with-coronavirus-chaos/

 

Compassion in the Time of Coronavirus

https://jackkornfield.com/compassion-in-the-time-of-coronavirus/

 

Judson Brewer on How to Break The Coronavirus Anxiety Cycle

 

https://impacttheory.com/episode/jud-brewer/

 

Dr. Judson Brewer’s webpage – special tools for coronavirus anxiety

https://drjud.com/

 

Mindful Living Summit

https://www.mindfullivingsummit.com/

 

Listen to Speaking of Psychology: Coronavirus Anxiety

https://www.apa.org/research/action/speaking-of-psychology/coronavirus-anxiety

 

Read Seven crucial research findings that can help people deal with COVID-19:

https://www.apa.org/news/apa/2020/03/covid-19-research-findings

 

Finding Inner Peace In A Challenging World

https://insighttimer.com/blog/finding-inner-peace-in-a-challenging-world/amp/

 

A Brain Hack to Break the Coronavirus Anxiety Cycle

Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that.

https://www.nytimes.com/2020/03/13/well/mind/a-brain-hack-to-break-the-coronavirus-anxiety-cycle.html

 

Exploring Impatience: Washing Hands As A Mindful Practice

https://insighttimer.com/blog/mindfulness-washing-hands/amp/

 

Care for Your Coronavirus Anxiety

https://www.virusanxiety.com/

 

RESOURCES FOR KIDS

 Kids with  Masks

Pure Edge Free Online Yoga

https://pureedgeinc.org/

 

Free Live Online Mindfulness Class for Kids

https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/

 

At Home with Lacey

Daily circle time for young children

https://www.youtube.com/channel/UCwllvNqxeKpmjOWVtxf9F3g

RESOURCES FOR PARENTS

Father and Son Baking
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