MANAGING CORONAVIRUS STRESS
Greater Good’s Guide to Well-Being During Coronavirus
“Our calm is contagious”: How to use mindfulness in a pandemic
Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others.
Being Mindful of Your Mental Health During the COVID-19 Outbreak
How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
Anxious About Coronavirus? Lizzo Has a Soothing Meditation Just for You
3 Reasons to Meditate in the Battle Against Coronavirus
Research shows that meditation may improve immune function and reduce stress.
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
Coronavirus Sanity Guide
Practicing in a Pandemic
Six new teachings on how to find compassion and equanimity in a time of great uncertainty
Mindfulness and Dealing with Coronavirus Chaos
Even in the face of disruption and chaos, you have a choice.
Compassion in the Time of Coronavirus
Judson Brewer on How to Break The Coronavirus Anxiety Cycle
Dr. Judson Brewer’s webpage – special tools for coronavirus anxiety
Mindful Living Summit
Listen to Speaking of Psychology: Coronavirus Anxiety
Read Seven crucial research findings that can help people deal with COVID-19:
Finding Inner Peace In A Challenging World
A Brain Hack to Break the Coronavirus Anxiety Cycle
Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that.
Exploring Impatience: Washing Hands As A Mindful Practice
Care for Your Coronavirus Anxiety
RESOURCES FOR KIDS
Pure Edge Free Online Yoga
Free Live Online Mindfulness Class for Kids
At Home with Lacey
Daily circle time for young children
RESOURCES FOR PARENTS
CDC Manage Anxiety & Stress
7 Ways to Support Kids and Teens Through the Coronavirus Pandemic
Helping kids cope with the COVID-19 pandemic
Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019
Resources for Supporting Children’s Emotional Well-being during the COVID-19 Pandemic
10 tips for talking about COVID-19 with your kids
School’s Out: A Parents’ Guide for Meeting the Challenge During the COVID-19 Pandemic
Living With Mental Health Challenges During the Pandemic