MANAGING CORONAVIRUS STRESS
Greater Good’s Guide to Well-Being During Coronavirus
https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus
“Our calm is contagious”: How to use mindfulness in a pandemic
Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others.
Being Mindful of Your Mental Health During the COVID-19 Outbreak
How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
https://www.mindful.org/how-mindfulness-can-help-you-navigate-the-coronavirus-panic/
Anxious About Coronavirus? Lizzo Has a Soothing Meditation Just for You
https://www.rollingstone.com/music/music-news/lizzo-coronavirus-meditation-instagram-live-967104/
3 Reasons to Meditate in the Battle Against Coronavirus
Research shows that meditation may improve immune function and reduce stress.
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
https://tinybuddha.com/blog/how-to-stay-mindful-and-safe-amid-the-corona-outbreak/
Coronavirus Sanity Guide
https://www.tenpercent.com/coronavirussanityguide
Practicing in a Pandemic
Six new teachings on how to find compassion and equanimity in a time of great uncertainty
https://tricycle.org/trikedaily/coronavirus-meditations/
Mindfulness and Dealing with Coronavirus Chaos
Even in the face of disruption and chaos, you have a choice.
https://thriveglobal.com/stories/mindfulness-and-dealing-with-coronavirus-chaos/
Compassion in the Time of Coronavirus
https://jackkornfield.com/compassion-in-the-time-of-coronavirus/
Judson Brewer on How to Break The Coronavirus Anxiety Cycle
https://impacttheory.com/episode/jud-brewer/
Dr. Judson Brewer’s webpage – special tools for coronavirus anxiety
Mindful Living Summit
https://www.mindfullivingsummit.com/
Listen to Speaking of Psychology: Coronavirus Anxiety
https://www.apa.org/research/action/speaking-of-psychology/coronavirus-anxiety
Read Seven crucial research findings that can help people deal with COVID-19:
https://www.apa.org/news/apa/2020/03/covid-19-research-findings
Finding Inner Peace In A Challenging World
https://insighttimer.com/blog/finding-inner-peace-in-a-challenging-world/amp/
A Brain Hack to Break the Coronavirus Anxiety Cycle
Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that.
Exploring Impatience: Washing Hands As A Mindful Practice
https://insighttimer.com/blog/mindfulness-washing-hands/amp/
Care for Your Coronavirus Anxiety
RESOURCES FOR KIDS
Pure Edge Free Online Yoga
Free Live Online Mindfulness Class for Kids
https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/
At Home with Lacey
Daily circle time for young children
RESOURCES FOR PARENTS
CDC Manage Anxiety & Stress
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
7 Ways to Support Kids and Teens Through the Coronavirus Pandemic
Helping kids cope with the COVID-19 pandemic
https://newsnetwork.mayoclinic.org/discussion/helping-kids-cope-with-the-covid-19-pandemic/
Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019
Resources for Supporting Children’s Emotional Well-being during the COVID-19 Pandemic
10 tips for talking about COVID-19 with your kids
https://www.pbs.org/newshour/health/10-tips-for-talking-about-covid-19-with-your-kids
School’s Out: A Parents’ Guide for Meeting the Challenge During the COVID-19 Pandemic
https://nyulangone.org/news/schools-out-parents-guide-meeting-challenge-during-covid-19-pandemic
Living With Mental Health Challenges During the Pandemic
